Smart Relief TENS & EMS
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PAD PLACEMENT RECOMMENDATIONS

LOWER/MID/UPPER BACK
(Warning: Avoid placing pads directly on spine.)

1. Carefully place the massage pads across the targeted area such as your low/mid and/or upper back.
2. Apply to multiple areas simultaneously using four pads, or use 6 pads with the optional dual connector.
3. Place pads vertically when pain extends across a significant distance of your back.

pads-back

 

LEGS
(Warning: Avoid placing pads close to your groin area.)

1. Carefully place the massage pads on either side or across the targeted area such as your ankle, across the length of your shin, around your calf, knee, hamstring, or across your thigh.
2. Apply to multiple areas simultaneously using four pads, or use 6 pads with the optional dual connector.
3. Place pads vertically when pain extends across a significant distance of your legs or in either side when applying to a smaller area.

pads-legs

 

NECK
(Warning: We recommend using small pads for effective results.
Avoid placing close to your head, and the front and side of your neck.)

1. Carefully place two massage pads across the targeted area of your neck.
2. Place pads vertically when pain extends across a significant distance between your neck and shoulder.
3. Avoid placing pads too close to your head or near the esophagus or windpipe.

pads-neck

 

SHOULDERS
(Warning: Avoid placing pads close to your heart.)

1. Carefully place two massage pads horizontally across the area of your trapezoids.
2. Place pads in a parallel position for rotator cuff ailments.

pads-shoulders

 

ARMS AND HANDS
(Warning: For hands and wrist we recommend using small size pads or
the Smart Relief Massage Gloves, which are sold separately.)

1. Carefully place the massage pads on either side or across the length of your forearm, around your elbow, or across your bicep and/or triceps.
2. Apply to multiple areas simultaneously using four pads, or use 6 pads with the optional dual connector.
3. Place pads vertically when pain extends across a significant distance of your arms or on either side when applying to a smaller area.

pads-arms